I offer 1:1 therapy, in my practice at Frederiksberg, Denmark. In Danish and in English
Do you sometimes experience exam anxiety and / or performance anxiety? Then you are not alone!
A lot of people don't like having to stand up in front of others and make a presentation, and even worse if they have to be evaluated and judged at the same time.
If you want help with better handling of these situations and maybe perform better, read more …
Anxiety is the worst enemy of free life, and can be enormously disabling and debilitating for the anxious, as well as really tough for relatives who would like to help and support, but have no idea how.
Anxiety can affect us to a greater or lesser extent, and for shorter or longer periods.
Some say that there is no greater pain than mental pain.
Maybe it is because it can be difficult to understand, or maybe it is because there is no finished treatment or cure to follow and know that you will get better.
All treatment is individual and varies from person to person, depending on the face and strength of the anxiety.
But the way out of anxiety is to understand it, and with that understanding, to look it in the eyes, and learn to deal with it.
Fear of flying?
The good thing is that we can do something about it! Try On location therapy - bring your private therapist to the airport! Flight scare is a slightly complicated size as it consists of several different types of anxiety. It can be about claustrophobia, fear of altitude, loss of control or a definite death anxiety.
In the conversation therapy, we will together find out what is at stake for you, and whether there are any old patterns or experiences that may be exacerbating the airborne fear (anxiety).